Make the Holidays Healthier

Healthy & & Delighted.

Break unhealthy practices throughout the vacations like overindulging & & making poor food options with these ideas

Events like Thanksgiving are typically centered around mealtime. Nevertheless, in order to lead a healthy way of life, it is very important to integrate your found out knowledge of nutrition & & portion control into your festivities

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You do not need to give up the customs you like in order to stay on track! The trick is to transform your thinking and come up with brand-new, innovative ways to take pleasure in the day

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Easy ways to bring health to the table

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There are a lot of active ingredient swaps you can make in order to turn a generally unhealthy dish into a diet-friendly one! Rather of mashed potatoes, you can prepare cauliflower mash. Or, rather of green bean casserole, you can prepare green beans by roasting or sautéing them

Use replacements

Get healthy Thanksgiving dish concepts by clicking here

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Say “no” to food pushers

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Someone might press you to eat something you do not desire to eat or consume more than you would like, it is essential to remain strong! You have no obligation to send to the desires of food pushers– simply state “no thank you”. You are in control of your own destiny!

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Click on this link to find out more about how to handle food pushers

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Utilize the H.A.L.T. technique

When you are looking to alter your behavior when it comes to making food options, the H.A.L.T. technique is an excellent tool to use. The acronym H.A.L.T. means Hunger, Anger, Loneliness, or Tiredness– the 4 feelings that you need to think about that you might be attempting to suppress when you have an urge to indulge

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By stepping back and reviewing your emotions, you might discover that your prompts may be better pleased in a different way

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Someone might push you to eat something you do not desire to consume or consume more than you would like, it is crucial to remain strong! You have no responsibility to submit to the desires of food pushers– simply state “no thank you”.

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Fighting with self control? Read Dr. Kims blog: 5 Tips for Better Self-Control

There are plenty of component swaps you can make in order to turn a typically unhealthy dish into a diet-friendly one! Or, rather of green bean casserole, you can prepare green beans by roasting or sautéing them

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Searching for a partner to help assist you through your weight loss journey? Click on this link to ask for a visit to meet with among our licensed medical service providers

Originally posted 2020-11-09 00:28:34.

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