To find out more on healthy balanced diets and a complete list of the different food groups: https://www.nhs.uk/live-well/eat-well/.
This weeks video is a 2 part episode on how to lose weight and stubborn belly fat. Ive gotten a lot of comments and messages to make a video on this subject and now its finally all set.
For more details and assistance view the video: https://www.youtube.com/watch?v=tU96dg9al4Q.
– Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, pulses and beans e.g. lentils, kidney beans).
– Two portions of fat or oil covering the suggestion of the thumb (Examples; Any veggie oil, butter or fat spreads.).
WHAT IS BELLY FAT:
You see the issue is that fat, isnt just the inch you can pinch referred to as subcutaneous fat the real risk is the fat thats in your abdominal area and surrounding your internal organs called visceral fat. Studies have revealed visceral fat puts us at greater risk of heart illness, type 2 diabetes and in women its even revealed to increase the danger of breast cancer.
Aim to have some dairy in your diet plan, individuals might have 200ml/ 1/3 pint skimmed or semi-skimmed milk, or 2 125g pots of low-calorie or natural yoghurt.
This weeks video is a 2 part episode on how to lose weight and stomach fat. Ive received a lot of messages and comments to make a video on this topic and now its lastly all set. Want to see more videos about whatever health and pharmacy? Subscribe for new videos ▶ https://www.youtube.com/c/AbrahamThePharmacist.
If done properly, the results from the research study were pretty unbelievable individuals lost 0.5 to 1kg every week!
Practically 2 in 3 individuals suffered unpleasant negative effects after taking dangerous online slimming pills, these included bleeding that would not stop, heart strokes, hallucinations and attacks!
This video is for information just and should not be used for the medical diagnosis or treatment of medical conditions. Abraham The Pharmacist has utilized all sensible care in putting together the information however make no warranty regarding its precision. Constantly consult a doctor or other health care expert for diagnosis and treatment of medical conditions.
Slim down quickly. This video is on how to lose tummy fat, how to drop weight fast, reduce weight and weight loss diet plan.
Before starting any diet plan its certainly worth inspecting if you really need to reduce weight as you may currently be at a healthy weight and the easiest way to do this is to examine your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/.
SEQUEL OF THIS VIDEO:.
As explained this is going to be a two part video this episode will be focusing on dietary guidance, the 2nd episode will be concentrating on exercises and can be found at the following link: (This will be upgraded when the video is live).
Recommending Media Pharmacist|Extreme Optimist|Bringing Science Through New Videos Every Week – Monday 4PM( GMT).
– Two cupped handfuls of vegetables or salad (Examples: All sort of green and root vegetables (not potatoes) and salad veggies).
This video is for information just and must not be utilized for the diagnosis or treatment of medical conditions.
Please note: If you actually like cheese you can have it in your diet but remember its a protein food so it must substitute the proteins portions. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the huge cooking ones.
– Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water).
Im a recommending media pharmacist who loves science, making videos and assisting people. I work in both GP surgical treatments and neighborhood drug store.
Desire to see more videos about whatever health and drug store? Let me understand in the remarks below. Subscribe for brand-new videos ▶ https://www.youtube.com/c/AbrahamThePharmacist.
DIET PORTION SIZE EXPLAINED:
Now this diet comes from a research study carried out in Oxford and to assist participants reduce the quantity they were eating, they were encouraged to determine portions based on the size of their hands.
But heres the best part, after 6 weeks the research study revealed that each individual likewise decreased their,.
– Blood pressure.
– Dangerous visceral fat by 14%.
– Had a 5cm reduction in their waist.
And this is all with no additional exercise just by utilizing an extremely easy part sizing method.
MHRA DIET PILLS VIDEO:.
In this video I had coordinated with The Medicines and Healthcare products Regulatory Agency (MHRA) who control all medicines in the UK. Our objective in this video, was to alert people about the threats of buying possibly harmful diet tablets from prohibited online suppliers.
They aimed for a day-to-day consumption of,
– Three fist-sized portions of carbs (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa).