10 Foods That Decrease Your Risk Of A Heart Attack

Lets discuss foods that can prevent heart attacks. From avocados to dark chocolate to simple leafy greens. Were talking all that AND more.

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#PreventHeartAttack #HeartHealthyFoods #Bestie

Lets discuss foods that can prevent heart attacks. From avocados to dark chocolate to easy leafy greens. For those of you just looking for that sweet sugar rush, discover some milk chocolate. If you desire something that is jam-packed complete of anti-oxidants, dark chocolate is the one for you! Were you mindful that consuming dark chocolate in moderation can reduce your threat of heart disease?

Summary:
Walnuts
Walnuts are amongst the most heart-friendly foods out there. Just a single cup of walnuts consists of over 46% of your day-to-day value of magnesium.

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Asparagus
Have you been consuming your greens recently? While it may appear too extreme for some, asparagus is a great place to begin.

For additional information, please enjoy the video till the very end.

Timestamps:
Intro – 0:00
Walnuts – 00:38
Watermelon – 01:43
Beans – 02:43
Dark Chocolate – 03:40
Asparagus – 04:39
Tomatoes – 05:32
Avocados – 06:42
Oats – 07:29
Leafy Greens – 08:08
Fish – 08:55

Watermelon
While it may be your favourite snack come summer season time, watermelon has incredible heart benefits all year-round!

Music:
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Dark Chocolate
If you want something that is jam-packed complete of anti-oxidants, dark chocolate is the one for you! Were you conscious that consuming dark chocolate in small amounts can decrease your danger of heart disease?

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Beans
When were adults, its constantly our least preferred foods from childhood that save the day. Beans are rich in potassium, iron and magnesium. Its nutrients go to fight with LDL and reduce your blood level of both triglycerides and cholesterol.

Tomatoes
You may not think much of tomatoes, however they do serve a greater function than simply being another topping on your burger. Tomatoes are rich in nutrients that can help you bid farewell to your heart issues.

Avocados
It seems as if avocados are ending up being significantly more popular by the day. Avocados lower your LDL level substantially. This can be attained through eating simply one avocado every day.

Originally posted 2020-10-28 22:06:55.

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